Why is caffeine bad for pregnant women…?
In fact, “caffeine = bad,” but consuming caffeine during pregnancy increases the risk of miscarriage and low birth weight. Children are more susceptible than adults to its arousal and stimulant effects.
How much caffeine is acceptable for pregnant women?
Basically, there are no strict rules on how much coffee to drink per day. International organizations, such as the World Health Organization (WHO), suggest that pregnant women should consume 3.4 cups of coffee per day, and the British International Food Standards Act suggests 2 mugs of coffee per day. Not only coffee, but also tea, cola, cocoa, and other beverages contain coffee.
A safe, caffeine-free beverage!
Water is so important for both kids and pregnant women! We want to drink plenty of water without worrying about it.
Non-caffeine drinks【barley tea】
A typical tea that can be drunk throughout the year. It has a fragrant aroma and can be drunk very warm or cold.
Mugi-cha also has the function of lowering body temperature and improving blood flow. In hot summers, it can also be drunk with sugar or salt.
Non-caffeine drinks【burdock tea】
Burdock tea is rich in dietary fiber, which is said to be good for improving constipation and blood circulation, and is also good for stiff shoulders and sensitivity to cold.
Non-caffeine drinks【rooibos tea】
Rooibos tea is not black tea, green tea, or any other type of chamomile, but its ingredient, rooibos, is a It is a member of the legume family. It looks like black tea but has a refreshing taste.
Rooibos tea is expected to have an anti-aging effect by suppressing active oxygen, and it also has the effect of strengthening blood flow and the function of blood vessels.
Non-caffeine drinks【roasted green tea】
It has a relaxing effect and is rich in vitamin C, making it effective for beauty. It is refreshing and can be used for tea after meals as well. However, hojicha contains a small amount of caffeine.
Non-caffeine drinks【dandelion tea】
This is an unfamiliar tea, but it uses an extract from the dandelion plant. It is said to have a diuretic effect and can improve swelling. It is also recommended for people with sensitivity to cold.
Dandelion tea is also said to improve the production of breast milk, making it a popular gift for baby gifts.
summary
There are many other caffeine-free drinks available, such as herbal teas, and it would be nice if you could take something that is good for your body naturally without overdoing it. Although they are caffeine-free, be careful not to overdo it, and if you are concerned, consult your doctor.
